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What Potty Training Taught Me About Fear

May 21, 2017 by Liz SanFilippo Hall

I’ll be honest. Potty training my almost 3-year-old scared the crap out of me. (Pun totally intended). I think it was a combination of not wanting to deal with accidents – especially when out and about, not wanting to believe she was growing up, and just hoping she’d just “do it” one day.

potty training

Potty training is inevitable

We have a ton of choices when it comes to parenting, like what parenting style we use, where we send our kids to school (or if we home school), and even, heck, how we dress our kids. But potty training – like feeding our children – is a necessity. Every kid, at some point, is going to need to be taught how to use the toilet.

Fortunately for me, a few people recommended the “Oh Crap Potty Training” book. I bought it… and then it sat on my living room side table for months. “I’m just not ready!” I kept telling my husband.

Then I started thinking about her attending preschool in the Fall. What if it took MONTHS to get her adjusted to the potty? So I bucked up and started reading “Oh Crap” while nursing my newborn. (Yep, I made it all the more difficult on myself by waiting til after the baby was born; fear and procrastination are friends).

Oh Crap Potty Training
Source: Amazon

Potty training is about mindset

But, you know what? The first chapter was all about mindset: about getting my head in the right place and understanding that this was an “opportunity” to teach my kiddo. It wasn’t something to fear, but a chance to teach… and in the end, I’d be thrilled when I saw how proud Little Miss was of learning this very important milestone.

So we dove in. Like all in. My husband insisted that we do naptime and nighttime training too as the book suggested. Again fear reared it’s ugly head. But what about cleaning up all the sheets? All the laundry? I can’t do all that with a newborn! These were the thoughts running through my head – all the excuses I told myself of why I couldn’t do it…

Still, we went ahead and did it anyway, and you know what? It wasn’t nearly as bad as I had built it up in my mind to be.

Sounds a lot like what fear does to us, doesn’t it? Makes something sound so much more difficult and stressful than the actual act of doing it really is?

Life Lessons

Chances are there’s something you’ve always wanted to try, but there’s some niggling voice in your head telling you that you can’t, or that it’ll be too hard, or what if things go wrong… what if, what if, what if. All those what if scenarios stop you dead in your tracks and then you make NO progress.

But chances are? If you step past that fear, if you decide, heck, I’m going to learn as much about it as I can to prepare myself, and then go for it anyway? It won’t be nearly as scary as you think it might be.

Did potty training happen without a hitch then? Heck no! (I’m sitting behind my computer writing this and laughing, thinking of all the bumps of frustration along the way). There were a LOT of accidents, especially at first. There was cleaning up pee – and yep, even some poop. There were many days in a row of washing sheets. Have I taken this metaphor too far yet? 😉

Mindset

It’s All About Mindset

Then one day, my sweet and stubborn 3-year-old turned to me and said, “I don’t want to pee pee in my bed anymore.” Guess what? Since then she hasn’t. (Well, except once with pee, because she had wayyy too much water to drink before bed; more our fault on that score than hers! And one time with poop — but it amazingly could have been much, much worse than it was.)

Mindset is a crazy thing. At the end of the day, we have a choice when it comes to fear. We can let it hold us back and stop us from doing something — whether it’s potty training or otherwise — or we can say, screw it, I’m going for it anyway and hoping for the best.

Chances are you’ll be surprised at the results. I know my daughter was… because there came a day where things clicked for her, and she declared, “I did it mama!” with the biggest smile on her face.

When you step past fear, you’ll discover capabilities you didn’t know you had either… but hopefully it won’t be nearly as messy as potty training.

***

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Filed Under: Family & Lifestyle, Parenting Tagged With: excuses, fear, little miss, mindset, parenting, potty training, procrastination

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authorlizsanfilippohall

Multi-genre author. 📚BECOMING CHARLOTTE CORDAY, a YA historical fantasy coming spring 2027 from Apprentice House Press

Daisy Jones and the Six made me feel the way great Daisy Jones and the Six made me feel the way great music makes me feel. The storytelling is simple, in a transcript style (that took a little getting used to), but full of deep feelings about love, addiction, family, creative collaborations, and the complications that come with having all the things you think you want. If you love reading about complex relationships and music, this one is for you too. “She had written something that felt like I could have written it, except I knew I couldn’t have. I wouldn’t have come up with something like that. Which is what we all want from art, isn’t it? When someone pins down something that feels like it lives inside us? Takes a piece of your heart out and shows it to you? It’s like they are introducing you to a part of yourself. And that’s what Daisy did, with that song. At least for me.”Thanks for the rec, @creeping_between_the_margins! #BookRec #MusicBooks #AuthorsOfIG @tjenkinsreid
For me, writing can be so much fun, especially whe For me, writing can be so much fun, especially when I’m in the flow.But what happens on the days I feel stuck? When the words don’t come out the way I want or need them to? When the ideas disappear?That’s why I’m such a big proponent of creating a writing routine, one that works for my busy life… and helps me when the words just don’t flow.Ready to make a writing routine that works for you? Come join my May 20th workshop! The event will be recorded for those who can’t make it live.Hope to see you then! Writingroutine.eventbrite.com(Link also in my bio!)#MomLife #WritingCommunity #LetsWrite #HabitChange
Bear with me! I do plan to talk about my forthcomi Bear with me! I do plan to talk about my forthcoming YA historical fantasy, but putting something out into the world that’s only been “mine” so far? It’s hard! This is why I talk about mindset and writing so much — your mindset affects your writing… and apparently your publicity and marketing, too. #WritingLife #HistoricalFantasy #BookLife #Mindset
What can I say… I recommend a lot of books 🤣 What can I say… I recommend a lot of books 🤣#ReaderForLife #AmReading
After a fun and lovely huge family vacay at the be After a fun and lovely huge family vacay at the beginning of April, I hit the ground running. There are a LOT of things currently in the works, not just my forthcoming YA historical fantasy. Here are just some of the things I was up to in April:🌸 Wrapped up my in-person picture book writing workshop… and I’ve been getting requests for an online version, so stay tuned!🌸 Ghostwriting projects for my clients, including writing about financial literacy, brand development, and construction.🌸 Shared essays about topics like turning off your inner editor to why your writing process is a garden over on my Substack, Where Daisies Grow🌸 Held my Creative Writing Accountability Club every Thursday morning (it’s free! If you want in, let me know)🌸 Coached some of my clients so they could finish their writing projects. 🌸 Dove headfirst into developmental edits of my New Adult Contemporary. I know, I know, I said I’d let this marinate a bit, but this story doesn’t want to wait.🌸Reached out to some fellow authors about blurbing my Young Adult Historical Fantasy (a round of edits is happening in May!)🌸 Scheduled a May writing workshop about building a sustainable writing routine that works for your busy life. Hit me up if you want the details.🌸Launched my first printed guided journal full of coloring pages, motivation, and writing prompts for moms who want to cultivate a writing practice. Head on over to my bio for a link. What do you want to hear more about? Lots of messy creativity is happening around here, and I love sharing peeks into my process over on Substack and Instagram.#MomLife #WritingJourney #AuthorsOfInsta
I clearly have a wide taste in books. Don’t be s I clearly have a wide taste in books. Don’t be surprised if every month looks something like this…Mystery/literary HorrorMagic/fantasyTearjerker Existential Rom-comAnd I enjoyed them all!#bookstagram #AuthorsOfInstagram #BooksGalore @jpleeauthor
Mamas! Who wants to write but doesn’t know where Mamas! Who wants to write but doesn’t know where to start? Who thinks they don’t have time to write? This 28-day guided journal - full of prompts, coloring pages, and inspiration - is for you! 💖And hey fellas, this is your nudge nudge that Mother’s Day is coming 😉Link to shop in my bio.#MomLife #KidLit #GuidedJournal #WritingCommunity
Ohhh my goodness, my editor totally made my MONTH Ohhh my goodness, my editor totally made my MONTH when she shared why she wants to publish my Young Adult Historical Fantasy about Charlotte Corday. Pinch me! “I was immediately pulled into the magic and fantasy elements of the story. I really loved how you connected real history to the plot without it ever feeling like I was reading something overly educational or dense. I’m honestly not much of a history person, but your writing made me curious enough to want to look into some of the historical elements more after I finished reading. I also grew up loving fantasy and magic-focused stories like Harry Potter and Percy Jackson & the Olympians, so that part really resonated with me.”#AuthorsOfInstagram #HistoricalFantasy #WritingCommunity #TimeTravel @apprenticehousepress
And I’ll have you know, I still blast my punk ro And I’ll have you know, I still blast my punk rock in the school pickup line. #Millennial #AuthorsOfInstagram #BeYourWeirdSelf #AmEditing
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