It’s no secret that I love Brene Brown and her work on vulnerability and shame. Her books -- and TedTalks, and Netflix show, etc. -- have helped me realize I’m not alone in a lot of what I feel and struggle with. One of her “catchphrases,” if you will, has turned into a life hack for me. When I notice my thoughts are headed in a direction that I don’t like, I stop, pause, and ask myself, “what is … [Read more...]
The Courage to be Vulnerable: Book Review of ‘Daring Greatly’ by Brene Brown
I’m going to get vulnerable here… and this is new for me. I feel like I’ve always been concerned with how other people perceived me. I always worried that I was too awkward and too weird. Or maybe too quiet. Or that I never knew what to say. In turn, I never felt “good enough.” It’s something I’ve been working on for awhile, basically ever since I’ve had kids… because I saw (and see on a daily … [Read more...]
5 Tips to Breaking Habits and Making New Ones
Habits are crazy things. Sometimes we create them without even meaning to, and then when we go attempt to change them? It can be really, really hard to get out of our old ‘auto-pilot’ setting and into a new one. Take for example, our old dishwasher. Yes, I said dishwasher. In our apartment, the dishwasher’s top drawer only came out halfway. It was a pain in the arse, but we lived with it for five … [Read more...]
More than Mom: How I Lost – and Found – Myself After Having Kids
They said kids change everything… you lose sleep over them, you cry over them, your schedule revolves around them and their needs, and somehow through it all, your heart grows with so much love. In the process, your world changes SO much. What I didn’t know, and didn’t quite expect, is just how much becoming a parent and motherhood would also change me. And how it keeps changing me as they get … [Read more...]
What The Trolls Movie Teaches My Daughter (and Me) About Getting Back Up Again
There are a few kid movies that seem to be on replay in our house. Moana, for one, and, in a close second: Trolls. Thankfully, both have phenomenal soundtracks, so I don’t mind it much when Little Miss constantly belts out “How Far I’ll Go” or “Get Back Up Again.” In fact, I absolutely love the lessons in both the movies, and that includes the lessons in the songs, too… especially since … [Read more...]
