Is it society? How we were collectively raised? What’s portrayed in the movies and TV? I’m talking about the pressure we often put on ourselves to make money and find success in whatever way we can. This pressure often means we put the things that light us up or bring us joy to the wayside. Maybe it’s the age I’m at now, or the fact that I lost a job I loved due to the devastating cuts to … [Read more...]
How to Create a Vision Board: The Power of Visualization:
I cracked open another moving box. As with the other ones, it was jam packed with office odds and ends. I took out a few folders and found a place for them within my desk. A couple books went up on a shelf. And then a poster board. Although it was clearly worn and creased, I opened it up carefully. My vision board. A Vision Board: Visualizing What You Want in Your Life I had made … [Read more...]
Tips for Building Resilience: Book Review of “You are Awesome” by Neil Pasricha
It’s no secret that I love Brene Brown and her work on vulnerability and shame. Her books -- and TedTalks, and Netflix show, etc. -- have helped me realize I’m not alone in a lot of what I feel and struggle with. One of her “catchphrases,” if you will, has turned into a life hack for me. When I notice my thoughts are headed in a direction that I don’t like, I stop, pause, and ask myself, “what is … [Read more...]
You’re Not Alone: Life is Messy – A Pledge to Start Sharing More of my ‘Zoomed Out’ Moments
I’ve always struggled with worrying what other people think of me. But who hasn’t? (Well, if you haven’t speak up; I want to know your secret). If I’m being honest, I think that might be one of the reasons I’m so positive on social media. Okay, yes, I’m largely a positive person; I’ve been “criticized” for being too optimistic…but part of it is, yes, I’m trying to focus on the positive, because … [Read more...]
The Courage to be Vulnerable: Book Review of ‘Daring Greatly’ by Brene Brown
I’m going to get vulnerable here… and this is new for me. I feel like I’ve always been concerned with how other people perceived me. I always worried that I was too awkward and too weird. Or maybe too quiet. Or that I never knew what to say. In turn, I never felt “good enough.” It’s something I’ve been working on for awhile, basically ever since I’ve had kids, because I saw (and see on a daily … [Read more...]
