I have always loved the concept of mindfulness: slowing down and being present. But as a mom? With two young kids? Practicing mindfulness can be, shall we say, difficult. While I have found small ways of working it into my life over the years, I’ve always been on the lookout for new approaches to mindfulness […]
How to Create a Vision Board: The Power of Visualization:
I cracked open another moving box. As with the other ones, it was jam packed with office odds and ends. I took out a few folders and found a place for them within my desk. A couple books went up on a shelf. And then a poster board. Although it was clearly worn and creased, […]
Five Meditation Ideas for Moms
I tried countless times to do meditation. I tried Oprah’s meditations, but clocking in at 20 minutes or so, if I did it during the day, I was inevitably interrupted by one of the kids. At night, I’d fall asleep. So what about before the kids woke up? Ha! With my youngest regularly waking at […]