Is it society? How we were collectively raised? What’s portrayed in the movies and TV? I’m talking about the pressure we often put on ourselves to make money and find success in whatever way we can. This pressure often means we put the things that light us up or bring us joy to the wayside. Maybe it’s the age I’m at now, or the fact that I lost a job I loved due to the devastating cuts to … [Read more...]
When and Why You Should Talk to a Doctor About Varicose Veins
We were on a family vacation up in Northern Michigan when I first realized that I had problem: those veins that were bulging in my calf? They were getting worse. One look at them and my mother-in-law told me what they were: varicose veins. At age 35, I didn't believe her, at least not at first. After all, I assumed that varicose veins happened only to people who were, well, older. Varicose … [Read more...]
How to Create a Vision Board: The Power of Visualization:
I cracked open another moving box. As with the other ones, it was jam packed with office odds and ends. I took out a few folders and found a place for them within my desk. A couple books went up on a shelf. And then a poster board. Although it was clearly worn and creased, I opened it up carefully. My vision board. A Vision Board: Visualizing What You Want in Your Life I had made … [Read more...]
Five Meditation Ideas for Moms
I tried countless times to do meditation. I tried Oprah's meditations, but clocking in at 20 minutes or so, if I did it during the day, I was inevitably interrupted by one of the kids. At night, I’d fall asleep. So what about before the kids woke up? Ha! With my youngest regularly waking at 6am, if not earlier, that wasn’t about to happen. (Affiliate links included). But with the … [Read more...]
Holiday Gift Guide: Gift Ideas for Mom
After I became a mom — or maybe it’s just a part of “growing up” — when someone asked me what I wanted for my birthday or the holidays, I had a standard gift list. I typically asked for things I tended to need, like clothes, socks, underwear -- and last year even curtains -- rather than things I wanted. If you’re looking for something a bit more, shall we say, creative and thoughtful when … [Read more...]
